MyFit

Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.

Strengthen your Body with NETFIT SARAH

Sarah Wall from NETFIT NETBALL has constructed a fun, resistance band exercise to help strengthen the entire body.

The best thing about resistant band training is that anyone at any fitness level can benefit and it is easy to do from the comfort of your own home.

Resistance bands add an extra challenge to bodyweight exercises but don't put the same amount of pressure on your joints that external weights like dumbbells and slam balls do.

They're also great for targeting smaller stabilising muscles that you may not typically work in a NETFIT HIIT.

10 Resistance Band Exercises to Strengthen Your Entire Body.

X 10 Reps Each Exercise.

  1. Lunge With Single Arm Pull
  2. Squat Jumps
  3. Side Steps
  4. Push Press
  5. Explosive Bicep Curl
  6. Full Body Extension- Step Forward & Back
  7. Single Arm Rotations 
  8. Resisted Lateral Jump Squats
  9. High Arm Hold With High Knees
  10. Straight Double Arm Fly

Looking for more workout ideas?

Download the NETFIT Netball app NOW: 

Strengthen your Body with NETFIT SARAH
Posted on 10-10-2019
By TheAtheletesFoot
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